Sobriety Strategies: 13 Tips for Staying Sober


As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety.

my sober life

As a result, you may be able to rebuild relationships that broke due to addiction. Getting sober is a life-changing decision that can significantly positively impact an individual’s physical, mental, and emotional health. When people stop consuming alcohol or drugs, they open themselves to a wide range of benefits that can transform their lives. In this article, we will explore the benefits of sober life in more detail. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.

You’ll Have Better Memory

I wanted to eat some meaty lasagna, but I was craving a particular kind my grandmother used to make with broccoli in the center (don’t judge). All the ready-made lasagnas weren’t going to cut it, but then – maybe obviously now – I looked up how to make lasagna and 2 hours later, I had one of the best meals I’d ever eaten. Although these new sober house activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

I took myself on dates to beaches and bookstores, learned proper self-care through relaxation and gentle but necessary productivity like doing my laundry, and learned that I’d be okay no matter what happened. These questions paralyzed me, as I couldn’t imagine my life without alcohol, yet I couldn’t imagine my life with it either. I put down the drink and with it, I thought I surrendered my desirability and compatibility as a potential partner. After more than 25 years as a top level executive in the corporate world, Janylène Turcotte made a 360 degree career change and became a certified Clinical Hypnotherapist, Coach and HypnoCoach.

Finding A Purpose In Sober Life

It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.

  • I was cheating on my partner because I couldn’t be with him but couldn’t be without him either.
  • When drinking excessively, it can be challenging to have consistent consent.
  • Sobriety means not being under the influence of a substance.
  • We cannot force people to stay in our lives any more than we can force ourselves to grow an extra foot– and we shouldn’t want to.

Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.


An estimated 17% of adults in the UK are taking part in dry January this year, and now may be the point where you have given up, or are counting the days until the end of the month. But just maybe you are considering extending your abstinence into February, and beyond, after discovering the joys of sobriety after years of drinking. That’s the reality of the world we live in- not everyone has the strength to help shoulder another man’s pain and strife. The road to recovery and the sober journey beyond that is a serious undertaking, one that will open a brand new world of hope and possibilities if you let it. But you can’t force anyone to take that journey with you. Members of our staff and alumni are integrated into the drug treatment recovery community in San Diego County.

There are people in your life who will welcome this change with open arms. Perhaps you’ve become more responsible, more active in the community and the lives of your loved ones, or even accomplished a dream or goal you’ve been working toward. For some, these thing will result in pride; others will react with resentment or mistrust. Honestly, you are better off without these people as well; this kind of reaction speaks to the little faith they had for your success in seeking a sober lifestyle. San Diego has some of the best inpatient and outpatient treatment in the country.

When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people. In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others. One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships. Once sober, you can use this ability to make up for lost time and make new friendships. Living a sober life will give you way more time than living with addiction.

my sober life

There are zero alcohol-related regrets plaguing my life right now. When you choose to go to the gym or take a cooking class, you’re signaling that you are open to seeing what else this life has to offer. The cumulative effects of all these new experiences and choices add up. Every day you go without drinking boosts your self-esteem, even if you don’t notice. People who are successful with their sobriety find ways to keep themselves busy. It’s through that process that many people start to forgive themselves and see the value they can bring to the world.

I doubt it’s technically “photographic,” but it feels that way compared to the alternative – murky, muddy, blur of time. What’s interesting about being sober is what I don’t remember about being drunk. I can scarcely remember events, parties or even apartments I lived at for years. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.


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